Personal Workout Roulette
Never sure what to do at the start of a workout? Spin the Personal Workout Roulette and let it pick your next move. It holds 20 quick exercises and rest breaks, from push-ups and planks to burpees and Russian twists, so you can build a random routine with no planning at all.
Entries
One entry per line. The wheel updates instantly as you type.
Results
Edit wheel title
Customize Wheel
Spin behaviour
Winner display
Sounds
Slice colours
Tap a colour to change it · ✕ removes it · slices cycle through this palette.
Look & feel
Style Library
Import / Export Wheel
CSV Examples
Simple CSV — one column: input, then one name per line.
Weighted CSV — two columns: weight,input — e.g. 1,Alice and 3,Bob (Bob gets 3 slices' worth of chance).
No Header — just plain lines of text, one entry per line.
Supported columns: input, value, text, name, option — plus an optional weight column.
Export your current wheel configuration as a JSON file — entries, results, colours and typography settings, branding and wheel behaviour settings are all included.
Wheel colours
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My Wheels
Save wheels in this browser and reload them any time. Saving with the same name updates that wheel.
We have a winner!
The wheel has spoken.
How Workout Roulette Works
Twenty exercises and rest breaks live on the wheel — push-ups, planks, burpees, Russian twists — and every spin hands you the next move. Add your own moves, one per line, or delete the ones you hate. (Burpees. Most people delete them.)
Simply: warm up two minutes, spin five times — 40 seconds per move, 20 seconds’ rest — and a circuit is done in five minutes. Want more? Spin for round two. Rest breaks sit on the wheel deliberately: beginners quit not because workouts are hard, but because they never rest.
Spin past anything that hurts. Sharp pain is not effort, and swapping a move isn’t cheating — a wheel is a game, not a doctor.
Circuits by Level
| Level | How to spin it |
|---|---|
| Beginner | 5 spins, 30 seconds each, rest after each |
| Regular | 8 spins, 40 seconds each, rest every 2 moves |
| Push hard | 10 spins, 45 seconds each, one rest only |
| Quick break | 3 spins only, then stop |
Does five minutes actually count? The World Health Organization recommends 150–300 minutes of moderate activity a week for adults; the CDC’s floor is the same 150. Sounds big — until a few five-minute circuits a day quietly eat into it. Nobody sticks to a perfect plan they hate.
Need exact rep counts? The random number generator wheel handles that. Choices outside training? The random decision maker takes any list.
Workout Roulette FAQs
Is workout roulette free?
Open it, spin, done. No sign-up, no download, nothing hiding behind the spin button.
How many exercises does it include?
Twenty to start with, plus rest breaks — push-ups, planks, burpees, Russian twists and the rest. After that it’s your list: add or remove moves, one per line.
Is it good for beginners?
Beginners are who it’s best for. Start on the beginner circuit, keep moves short, let rest breaks land where they fall. A move feels wrong? Skip it, spin again.
Do I need equipment?
Nope. Everything is bodyweight, so a living-room floor does the job. No gym, no dumbbells gathering dust.
Can I build my own routine with it?
That’s the whole point. Add your exercises, switch on auto-remove winner, and the wheel walks you through a different routine every time — so it doesn’t bore you by week two.
Spin Your First Circuit
Trainers on, wheel open, five spins. Try workout roulette free — worst case, five minutes done.
By Abdul Latif, RankRock Digital